Recovery tools

Recovery tools, part 6

CFS Recovery - the program that got me to the proverbial finish line. Plus, the Antidote #45: managing anxiety, FIGHTING BACK, and goodfuckingbye…

Sep 27, 2025 • Amy - The Tonic

How far I've come

A recovery retrospective. Plus, The Antidote #38: COVID-19 vaccines, peeing your pants, and traveling-while-disabled

May 24, 2025 • Amy - The Tonic

Recovery tools, part 5

Pain/symptom reprocessing tools and an online community. Plus, the usual Antidote link roundup.

Feb 1, 2025 • Amy - The Tonic

Can you control your health?

No. But in some ways, yes. But also? No.

Aug 25, 2024 • Amy - The Tonic

Recovery tools, part 4

Hormesis, or "gentle stressors"

Jun 29, 2024 • Amy - The Tonic

Recovery tools, part 3

Self-care practices

Jun 1, 2024 • Amy - The Tonic

Recovery tools, part 2

Books and contraptions

May 4, 2024 • Amy - The Tonic

Recovery tools, part 1

Video/audio tools

Apr 20, 2024 • Amy - The Tonic

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