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Life as you know it isn't coming back (and that's okay)
Plus, the Antidote #50: long COVID as autoimmune disease, Black maternal mortality, the window of tolerance, and holiday movies!
 • Amy - The Tonic
Next year people
A song for these times. Plus, the Antidote #49: the nervous system, qigong, Deaf culture, and disembodied legs.
 • Amy - The Tonic
The healing magic of The Golden Girls
Plus, the Antidote #48: caregiving, racism in health outcomes, why language matters, and hot dogs!
 • Amy - The Tonic
What can you dial back?
Adding more ease to our days. Plus, the Antidote #47: ME/CFS blood test, the shingles vaccine, the power of subtle change, and...foster cats!
 • Amy - The Tonic
You better work
Dipping my toe back in. Plus, the Antidote #46: a long COVID novel, gel manicures, and music-playing mushrooms.
 • Amy - The Tonic
Recovery tools, part 6
CFS Recovery - the program that got me to the proverbial finish line. Plus, the Antidote #45: managing anxiety, FIGHTING BACK, and goodfuckingbye…
 • Amy - The Tonic
A president makes me cry
And not the one you think. Plus, the Antidote #44: preventing COVID, healing the nervous system, and UFO's.
 • Amy - The Tonic
95%: a big whoop
Plus, the Antidote #43: ME/CFS genetics study, health promoting behaviors, and overcoming life's waves
 • Amy - The Tonic
So...what brings you here?
The Tonic turns two and we want to hear from you. Plus, the Antidote #42: long vax syndrome, the brain-gut-immune connection, and thieving foxes.
 • Amy - The Tonic
The Tonic
The Tonic
A refreshing concoction of wellness resources and stories for those interested in COVID, long COVID, ME/CFS, and other health conditions…served straight up, with a dash of humor.
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